INSPIRATION BLOG
Appreciate Your Life!
Have you ever had the experience of having your life in danger? Or being in great pain or misery? And thinking about how if you survive, you’d be so grateful for your life that you’d make every minute count? Then sure enough, when the crisis passes you do feel greater...
Moving Into Chapters of Your Life
Here are 5 tips for finding your way, adjusting with grace, and enjoying the journey as you move into any new life chapter. Embrace growing pains.Yes, even happy change involves lots of stretching and growing, which can be uncomfortable, tiring, and time-consuming....
The Chapters of Your Life
Milestones like graduation, engagement, marriage, a new baby, landing a job, getting a promotion, or moving to a dream location are exciting and happy developments. But these developments can also bring huge transition and change to your life. After all, you’re...
Who We Are Is How We Lead
It’s not just about what we do in the world when it comes to leadership; it’s also about who we are. Take a minute to consider whether it is possible to divorce one's identity from the roles we play. I don't believe so. It's important to have a solid understanding of...
It’s Time to Grow!
What seeds will you plant for yourself that will expand your learning, growth, and professionalism? What is your defined life where your daily actions lead you down the path to your most authentic self? Don't waste another day. Start growing now. Right now, many of...
Living Your Authentic Life
Anyone who has engaged in a self-discovery process knows that to experience a deep and lasting quality of life, it is important that you source your perspective on life from the ‘inside-out’ - from your authentic self. Many of us are living from the ‘outside-in’ as we...
You’re NOT an Imposter
Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to...
Happiness…
Today, let's focus on being a little happier. First, let's explore what being happy means. If you ask me, "Have you been happy in the past hour?" I'll look at the emotions of my experiences. If I have been feeling mostly positive emotions (like peace, gratitude,...
5 Ways to Boost Your Self-Confidence at Work
Being kind to yourself and connecting with people who value you will do wonders for your self-esteem. There are probably people you know at work who radiate self-confidence and seem to sail through every challenge with an innate sense of purpose and direction. But the...
Strengthen Your Mental Fitness
Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage. These breakthrough, research-based tools strengthen the part of your brain that serves you, and quiets...