by Kathy Pearce Coaching | May 24, 2023 | Blog, Coaching, Self Care
Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because... 
by Kathy Pearce Coaching | May 17, 2023 | Blog, Coaching, Self Care
Transformation has become a popular term in business, leadership, and coaching circles. Unfortunately, when a word is used so freely, we often lose touch with its true meaning and use it to describe something it is not. This can happen when the words ‘change’ and... 
by Kathy Pearce Coaching | May 10, 2023 | Blog, Coaching, Self Care
Feeling overwhelmed is a natural reaction when faced with multiple tasks, projects, or even just so many things coming at you all at once in life. Here are some steps to help you regain control and start making progress: Breathe and calm down: Take a few deep breaths... 
by Kathy Pearce Coaching | May 3, 2023 | Blog, Coaching, Self Care
What we say and how we say it impacts our own experience and the experience we have of other people in our life. One of the things many people struggle with is self-confidence. It might be a lifelong issue or it might be situational – something specific happened... 
by Kathy Pearce Coaching | Apr 26, 2023 | Blog, Inspiration, Self Care
I am celebrating a few things! I’m celebrating that I’ve completed my PQ Mastery Circle. I’m celebrating that I’ve received significant value and generated an amazing personal transformation. For me the word transformation means a change in... 
by Kathy Pearce Coaching | Mar 22, 2023 | Blog, Leadership, Self Care
“The first person we lead is ourselves.” How would you describe the relationship you have with yourself? Are you thriving under your own leadership? The conversations we have with ourselves gives some indication of how healthy our relationship is with...