INSPIRATION BLOG
Tapping into the Creative Mind
Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because...
Who Do You Choose to Be?
Transformation has become a popular term in business, leadership, and coaching circles. Unfortunately, when a word is used so freely, we often lose touch with its true meaning and use it to describe something it is not. This can happen when the words ‘change’ and...
Overwhelm…How to Beat It!
Feeling overwhelmed is a natural reaction when faced with multiple tasks, projects, or even just so many things coming at you all at once in life. Here are some steps to help you regain control and start making progress: Breathe and calm down: Take a few deep breaths...
The Power of Self-Talk and Communication
What we say and how we say it impacts our own experience and the experience we have of other people in our life. One of the things many people struggle with is self-confidence. It might be a lifelong issue or it might be situational - something specific happened that...
Celebrating Personal Growth and Transformation
I am celebrating a few things! I'm celebrating that I've completed my PQ Mastery Circle. I'm celebrating that I've received significant value and generated an amazing personal transformation. For me the word transformation means a change in form or character, like a...
A Guide to Celebrating Hope and Rebirth
Celebrate new beginnings: Take some time to reflect on what you would like to start anew in your life, and set some intentions for the coming year. Focus on renewal: Consider taking some time to detox your body by eating healthy, getting enough rest, and engaging in...
Joy & Renewal!
Springtime is a season of joy and renewal, as the world awakens from its winter slumber and bursts forth with new life and energy. I don’t know about you but I have tons of buds in my yard that are ready to burst! And this season provides us with a unique opportunity...
Spring is in the Air!
Spring is the season of new beginnings, renewal, and rebirth. After our long, cold winter, the earth awakens with the warmth of the sun, bringing forth an array of vibrant colors and scents. The transition from winter to spring is a miraculous celebration of life,...
The Power of the 3:1 Ratio
After reading a piece of news, I heard myself say, 'wow life is getting more and more...'And I stopped. I caught myself and asked, "how do I want to consciously finish that statement"?More and more what? For the past few years, I've been examining the language I use....
The Truth Is…
"The first person we lead is ourselves." How would you describe the relationship you have with yourself? Are you thriving under your own leadership? The conversations we have with ourselves gives some indication of how healthy our relationship is with ourselves. If...