INSPIRATION BLOG
Design Your Mindset
The things we focus on create a magnet in our lives. The more you focus on the positive side of life, the more you will attract these things. Shift your perception and consider what you will see if you choose a positive mindset versus the negative. ➡️Focus on...
Active Choice vs. Passive Decision
One of my coaching colleagues gives very specific advice to his coaching clients: "You should be interviewing for jobs at other companies at least twice a year." "What! You might say. Why on earth would you tell me to interview elsewhere?" Because by interviewing with...
Mental Health Matters
The theme of Mental Health Awareness for 2023 is , “Look Around, Look Within.” The aim of Mental Health Professionals surrounding this theme is to, “emphasize the ways that our surroundings—like safe and stable housing, healthy homes, lives, neighborhoods and cities,...
Tapping into the Creative Mind
Within neuroscience we are strongly encouraged to cultivate the ability to have fun and play. This approach to life has been shown to promote neurogenesis that helps to keep the brain younger for longer. However, we do make a distinction between play and fun, because...
Who Do You Choose to Be?
Transformation has become a popular term in business, leadership, and coaching circles. Unfortunately, when a word is used so freely, we often lose touch with its true meaning and use it to describe something it is not. This can happen when the words ‘change’ and...
Overwhelm…How to Beat It!
Feeling overwhelmed is a natural reaction when faced with multiple tasks, projects, or even just so many things coming at you all at once in life. Here are some steps to help you regain control and start making progress: Breathe and calm down: Take a few deep breaths...
The Power of Self-Talk and Communication
What we say and how we say it impacts our own experience and the experience we have of other people in our life. One of the things many people struggle with is self-confidence. It might be a lifelong issue or it might be situational - something specific happened that...
Celebrating Personal Growth and Transformation
I am celebrating a few things! I'm celebrating that I've completed my PQ Mastery Circle. I'm celebrating that I've received significant value and generated an amazing personal transformation. For me the word transformation means a change in form or character, like a...
A Guide to Celebrating Hope and Rebirth
Celebrate new beginnings: Take some time to reflect on what you would like to start anew in your life, and set some intentions for the coming year. Focus on renewal: Consider taking some time to detox your body by eating healthy, getting enough rest, and engaging in...
Joy & Renewal!
Springtime is a season of joy and renewal, as the world awakens from its winter slumber and bursts forth with new life and energy. I don’t know about you but I have tons of buds in my yard that are ready to burst! And this season provides us with a unique opportunity...