INSPIRATION BLOG
Small Changes, Big Impact
What if I told you that today could be the day that everything changes for you? Most "big" changes in our lives happen by making consistent, smaller changes each day. And how do we ensure that we're consistently moving the needle forward? Take self-care, for example....
Shifting to an Abundance Mindset
As a Professional Certified Coach, I help others listen to their emotions so they can make sense of how they feel and where possible, support them to focus on positive thinking. The way we think can dramatically affect the way we live our lives. And research into...
Striving for Personal Growth
“I want to be better tomorrow than I am today.” This particular philosophy is one I can really get behind. So many of us fall into that trap of striving to be ‘better than”…pretty much everybody else! Think about it…we want to not only keep up with the Jones’, we want...
Lead from Where You Stand
Tap into your own self-leadership. There’s power in speaking up, no matter where you are in your career. Many people often think you have to be a manager or have a ‘leader’ title in order to actually be a leader. The truth is, every person is a leader and leadership...
The Light We Carry
Yesterday I was shopping at Target and a book caught my eye. It’s Michelle Obama’s new book “The Light We Carry”. It jumped out at me - and so I bought it! Impulse buy, yes; and how could I not? I’m seeing “light” all around me! In so many different ways… You may not...
What Does Self-Care Look Like?
Recently it's been challenging for so many, especially with social media and the news media seeming to make things worse. It can be so overwhelming and even leads many of us down a rabbit hole. I don't know about you, but I am making a conscious effort to have more...
Positive Changes
With the intention of making positive changes in our lives, it’s easy to lose momentum and fall back into old habits. Try these tips for avoiding this and staying on track. 1. Set specific and achievable goalsWhen setting your Goals or New Year's resolutions, it's...
What’s Not Working?
Here is an exercise to help you face what isn't working and take action now to turn things in the right direction. Start by making a list of "What's Not Working", for each of the following areas of your life: Financial Career or Business Free time/Family time Health...
3 Benefits of Working with a Mindset Coach
1) Build better habits Making mindset moves is a great start but to get those mindsets to stick for clients, habits must be built. A good mindset coach will help clients build a plan on how to achieve this. I take my clients through a values exercise and leverage it...
What Techniques Might a Mindset Coach Use?
Along with leveraging coaching best practices, a Mindset Coach may also use specific techniques meant to more effectively shift a client’s mindset around a particular issue. For example, oftentimes a mindset coach will draw awareness towards cultivating a growth...